During every bodywork session, I'll employ various methods such as thai yoga massage, yin
style release yoga, hands on assists, neuromuscular facilitation, resistance stretching, various forms of
meditation and breathing techniques to help my clients release tension and tightness. While
at the same time, clients can expect an individualized approach as we work together to strengthen
weak areas of the body to take undue stress off overworked spots such as the shoulders, neck and lower
Specifically, I'll teach how to deeply work the muscles of the torso in a synergistic way to take
weight off of the joints while creating ease in the muscles. This releases emotional blockages and
changes existing patterns which cause tension and pain and replaces them with new patterns that create
inner strength and a tension free body.
Then, moving from center, utilizing "core strength", a term that is often thrown around these days and
seldom fully understood, the body relearns to move in new ways. These new patterns are then used to weave
together a dynamic flow to create a weightless, fluid yoga routine which eradicates stress in the body,
protects and strengthens the joints and creates ease and balance systemically.